Feeling stressed may prompt you to go to great lengths to satisfy an urge for a drink or sweets, but you’re not likely to enjoy the indulgence any more than someone who is not stressed and has the same treat just for pleasure, according to a study (“Stress Increases Cue-Triggered `Wanting” for Sweet Reward in Humans”) published in the Journal of Experimental Psychology: Animal Learning and Cognition.
“Most of us have experienced stress that increases our craving for rewarding experiences, such as eating a tasty bar of chocolate, and it can make us invest considerable effort in obtaining the object of our desire, such as running to a convenience store in the middle of the night,” said lead author Eva Pool, a doctoral student at the University of Geneva. “But while stress increases our desire to indulge in rewards, it does not necessarily increase the enjoyment we experience.”
Stress prompted chocolate lovers in an experiment to exert three times as much effort to smell chocolate than unstressed chocolate lovers, but both groups reported about the same level of enjoyment when they got a whiff of the pleasing aroma, according to the study.
For the experiment, researchers recruited 36 university students, of whom 19 were men, who said they love chocolate. To induce stress, the researchers asked students to keep one hand in ice-cold water while being observed and videotaped. Another group immersed a hand in lukewarm water. Ten minutes before and 30 minutes after the task, researchers collected samples of the participants' saliva and tested them for levels of cortisol, a hormone involved in stress response.
Following the stress conditioning, all participants had to press a handgrip for the chance to smell chocolate when they saw a certain symbol. The researchers measured the amount of effort participants invested for a chance to smell the chocolate, and asked participants how pleasant they found the odor.
“Stress plays a critical role in many psychological disorders and is one of the most important factors determining relapses in addiction, gambling and binge eating,” said another author, Tobias Brosch, Ph.D., also of the University of Geneva. “Stress seems to flip a switch in our functioning: If a stressed person encounters an image or a sound associated with a pleasant object, this may drive them to invest an inordinate amount of effort to obtain it.”
“These findings suggest that, in humans, stress selectively increases cue-triggered wanting, independently of the hedonic properties of the reward,” wrote the investigators. “Such a mechanism supports the novel explanation proposed by animal research as to why stress often produces cue-triggered bursts of binge eating, relapses in drug addiction, or gambling.”
More studies with people are necessary to replicate the findings, according to the authors, who recommended further research to explore the effect of more intense everyday life stressors on human wanting and liking.
